Coconut oil Green Pepper
Stewed Tomatos Diced Tomato
Onions Garlic cloves
Crawfish tails Chicken Broth or H20
Low fat Cream Cheese
Old Bay Cayenne Pepper
Sea Salt Creole Seasoning
Pepper Garlic Powder
Don't have specific amounts used (ie. 1 cup, tbsp, etc) because I was just winging it...literally throwing stuff in a pot.
1st I put a little coconut oil in a pot and added my onion, peppers, diced tomatoes, & garlic and let it a sauté a bit...
2nd Add the crawfish tails, cook for about 5-8min, and season (til' your heart fills happy!)...
3rd Add your chicken broth or water (I didn't add too much because I wanted a chunkier soup) stewed tomatoes, and then add the cream cheese, then cover and let it simmer for a little while so it can thicken.... and WALAH! FINISHED!
IT WAS DELICIOUS!!!